Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Daniel adds his Brazilian flavor to the mix to create a fun, dynamic workout that leaves you smiling and exhilarated! Check it out! Zumba is a great way to stay fit while having fun. By registering for class you agree to […]
Celebrate Brazilian rhythm and dance in this fun and energetic class. Learn dances that draw from the rich cultural traditions of Bahia and Northeast Brazil, including Afro, Samba Reggae, Samba de Roda, Orixa Dance Movement, Forro and Carnaval/Street dances. A diverse selection of the enchanting rhythms and music from Brazil accompanies you throughout class. You’ll […]
Learn the unique movements, technique, history and music of Capoeira Regional as you gain physical and aerobic conditioning through exercises targeting strength, stamina, reflexes, speed, flexibility and balance. Your skill will build from the basic ginga step and advance with emphasis on technique and style. In addition to the rhythms and songs of Capoeira, you […]
Soar into the new year with this 6-week series focused on lifting you up and moving you through. Beth has designed a series of classes to increase strength and flexibility in the spine, hips, and shoulders and cultivate expansion and growth in the mind, body, and heart. Start 2021 with focused intention on health and […]
Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Daniel adds his Brazilian flavor to the mix to create a fun, dynamic workout that leaves you smiling and exhilarated! Check it out! Zumba is a great way to stay fit while having fun. By registering for class you agree to […]
Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Daniel adds his Brazilian flavor to the mix to create a fun, dynamic workout that leaves you smiling and exhilarated! Check it out! Zumba is a great way to stay fit while having fun. By registering for class you agree to […]
Learn the unique movements, technique, history and music of Capoeira Regional as you gain physical and aerobic conditioning through exercises targeting strength, stamina, reflexes, speed, flexibility and balance. Your skill will build from the basic ginga step and advance with emphasis on technique and style. In addition to the rhythms and songs of Capoeira, you […]
Celebrate Brazilian rhythm and dance in this fun and energetic class. Learn dances that draw from the rich cultural traditions of Bahia and Northeast Brazil, including Afro, Samba Reggae, Samba de Roda, Orixa Dance Movement, Forro and Carnaval/Street dances. A diverse selection of the enchanting rhythms and music from Brazil accompanies you throughout class. You’ll […]
Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Daniel adds his Brazilian flavor to the mix to create a fun, dynamic workout that leaves you smiling and exhilarated! Check it out! Zumba is a great way to stay fit while having fun. By registering for class you agree to […]
Learn the unique movements, technique, history and music of Capoeira Regional as you gain physical and aerobic conditioning through exercises targeting strength, stamina, reflexes, speed, flexibility and balance. Your skill will build from the basic ginga step and advance with emphasis on technique and style. Students work individually, as well as with partners and in […]
Learn the unique movements, technique, history and music of Capoeira Regional as you gain physical and aerobic conditioning through exercises targeting strength, stamina, reflexes, speed, flexibility and balance. Your skill will build from the basic ginga step and advance with emphasis on technique and style. In addition to the rhythms and songs of Capoeira, you […]